Having a healthy heart is dependant on having and keeping your blood pressure at normal levels. Don’t wait until you have a problem with your blood pressure before deciding to do something about it. As they say “the best time to start is 10 years ago, the second best time is NOW. It’s never too late to start. So even if you have suddenly found out you have high blood pressure do something about now. Here are 5 steps you can start doing now that will put you on the path to a healthy blood pressure. Read the rest of this entry
If you want to learn how garlic lowers your blood pressure then this article is just for you. In this post we will cover how garlic works to lower your blood pressure, what form of garlic is required and how much is needed to be effective.
When your physician told you that you had high blood pressure did you understand what he was saying. No doubt you heard the numbers defining the levels of your pressure and that they placed you in a category above normal but did you understand what it was all about or did your doctor take the time to explain everything to you. Often being told you have hypertension is quite a traumatic event, not on a par with being told you have cancer or some other life threatening disease, but traumatic nevertheless. Although it can indeed be life threatening. It just never appears as being an imminent threat. We always think we have time which is really crazy because you never know when a heart attack or stroke might hit you especially if you have had it for a while.
We all have blood pressure, unless of course we are dead, and an alarming number of us have high blood pressure. So what exactly then makes it high and is there any reason why we should worry if it is?
Hypertension is just a medical term for high blood pressure. As your blood is pumped through your cardiovascular system of arteries and veins the pressure exerted on the walls of your arteries is what is known as your blood pressure. In the same way a balloon will burst if the pressure inside becomes too great so too will your arteries become damaged if high blood pressure is allowed to course through your arteries unchecked. Left untreated it can cause coronary disease, heart attacks, strokes and failure of vital organs.
Let’s look at what normal blood pressure is before getting into what is considered to be high. As your heart pumps blood around your body it exerts a force on the walls of your arteries. This force is what is known as blood pressure. If this pressure rises to the extent it becomes “high”, also termed hypertension, and if it stays at that level for an extended period of time your arteries, heart and other vital organs can become damaged. If left untreated it can result in you suffering a stroke or heart attack.
Home blood pressure monitors for measuring your blood pressure at home have only fairly recently become accepted by the medical fraternity. There was an attitude, not so long ago either, amongst these professionals that measuring it at home was not as accurate as the readings taken in their offices with their mercury sphygmomanometers and that buying one was just a waste of money. At that time, and to be fair to them, these machines were not all that accurate and they were expensive. However we have come a long way since then and a lot of digital monitors are now extremely accurate and very reasonably priced.
Often when people are diagnosed with high blood pressure there is a reluctance to just start taking medication and many look to use natural blood pressure reducers.